Treatment
Sports Injuries & Rehabilitation
Treating any muscle, ligament, tendon, joint or nerve pain/injury. Examples include: Plantar fasciitis, PFP, ITB, gluteal tendinopathy, muscle tears, ligament tears, tennis elbow and many more by means of:
🔵 Manual therapy
🔵 Myofascial release/sports massage
🔵 Strapping techniques
🔵 Electrotherapeutic modalities
🔵 Muscle stimulated exercise with electrical stimulation (EMS)
🔵 Shockwave Therapy (ESWT)
🔵 Exercise prescription to return to sport or activity
General Orthopaedics
Conservative management, pre- and post-operative rehabilitation of any orthopaedic condition according to newest evidence-based protocols eg:
🔵 Total knee and hip arthroplasty
🔵 Knee and hip arthroscopies
🔵 Post trauma surgery
🔵 Hand surgery
🔵 Shoulder surgery
🔵 Elbow surgery
🔵 Neck and back surgery
Neck & Back Pain Management
Treating any muscle, joint or nerve pain whether acute or chronic by means of:
🔵 Manual therapy (OMT- orthopaedic manipulative therapy) with different techniques
🔵 Myofascial release
🔵 Dry needling
🔵 Electrotherapeutic modalities
🔵 Exercise prescription
🔵 Postural retraining
🔵 Pain education
🔵 Ergonomic care
Headache & Sinus Management
Treating adults and paediatrics by means of:
🔵 Manual therapy
🔵 Myofascial release and
🔵 Electrotherapeutic modalities
🔵 Exercise prescription (including vestibular rehabilitation)
🔵 Postural re-training
🔵 Ergonomic care
Temporomandibular Pain and Dysfunction
Treatment of all TMJ or facial related pain (conservative and post-operative) by means of:
🔵 Manual therapy
🔵 Myofascial release (external and intra-oral),
🔵 Dry needling
🔵 Facial muscle retraining by electrical stimulation (EMS)
🔵 Exercise prescription
🔵 Postural re-training
🔵 Pain education
🔵 Ergonomic care
🔵 Advice of eating habits and biteplate prescription to decrease pain and regain full range of motion with mouth opening
Exercise Prescription, Rehabilitation and Group Exercise Classes
Exercise programme specific to activity, sport, including:
🔵 Stretching
🔵 Strengthening (concentric and eccentric)
🔵 Kinetic chain exercises
🔵 Plyometric and agility exercises
🔵 Biomechanical rehabilitation and
🔵 Pilates
🔵 MAP movement (Myofascial activated posture)
Adult and Paediatric Chest Pathology
Treating a variety of pathology by means of chest therapy including:
🔵 Postural drainage
🔵 Percussions and vibrations
🔵 Breathing techniques and exercises
🔵 Pulmonary hygiene
🔵 Sputum collection
Amputation Rehabilitation
Assisting in management and rehabilitation of upper and lower limb amputations. To optimiae and maintain muscle strength, length and normal range of motion. Functional re-training will include:
🔵 gait re-education with or without assistive devices and prosthetic devices for the patient to function at the highest level according to mobility category.
🔵 Advanced rehabilitation and sport specific training is also done
🔵 Treatment is provided in conjunction with prosthetist (icexpress) as far as possible to enable a multi-disciplinary approach.
Women’s Health
Treatment of women’s health related pain and dysfunction: Pregnancy related pain, mastitis, post C-section recovery and return to exercise and continence by means of:
🔵 Manual therapy
🔵 Myofascial release
🔵 Electrotherapeutic modalities
🔵 Exercise prescription (MAP movement, Pilates or other)
🔵 Postural re-training
🔵 Pain education
🔵 Ergonomic care
What to Expect...
Step 1: Preparation
We encourage patients to wear comfortable clothes.
Please come in a few minutes early, to allow for a little time to fill in some forms.
Step 2: Consultation
Our first out-patient appointment will take 45 minutes, and will include a full clinical evaluation.
Follow-up appointments consist of treatment, exercise prescription and patient education.
The physiotherapist will advise a treatment plan
A follow up appointments will be scheduled
Referral to specialists or other treatments will be done as required or if no progress is seen.
Step 3: Homework
Home exercises will be prescribed to assist the healing process and to promote self-management with long-term effects.
Nothing we can do, can compensate for what you won’t do.